North Shore Twins Baseball Club
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Winter Skills & Conditioning

             18 December 2014            



♦Winter Skills & Conditioning is intended for players who wish to play regular season ball with the Twin’s Prep, Junior or Premier teams. We want you to be able to “Hit the Ground Running” in April and not have to use the early part of the season to work yourself into good hitting, pitching, physical conditioning nor have to tune your baseball skills. We can also accommodate players who plan to play in their local Little League or BC Minor team but are looking for high quality off-season work.  


♦The Winter sessions are an important part of the Twins roster selection process as well as an important conditioning component. They are intended to have players ready to go when the seasons start in April. If you are interested in being a Prep, Junior or Premier Twin, you should consider this as mandatory. We recognize that players have lives outside of baseball and that other sports, jobs, vacations and school work will complete for your time. It is not expected that players will attend every session but baseball is a game of repetition and the more you practice, the better you get. It means you will need to manage your time 


♦This year’s Skills & Conditioning will again take place at Inside Performance starting on Saturday the 3rdh of January and will continue on Saturdays, Sundays and Wednesdays until somewhere around mid-March (depending on the weather). A player attending all sessions would get more than 50 hours of cage/field/mound work. All players are asked to arrive 15 minutes before their session is scheduled.


The Schedule is as follows:

On Saturdays

Prep 8:30am to 10:00am

Juniors 10:00am to Noon

Premiers Noon to 2:00pm


On Sundays

Prep 10:00am to Noon

Juniors 8:30am to 10:00am

Premiers Noon to 2:00pm


On Wednesdays

Prep 5:30pm to 7:00pm

Junior 7:00 to 8:30pm

Premier 8:30pm to 10:00pm


♦The price for the IP sessions is $650 due on your 2nd session. We accept cash or a cheque payable to the North Shore Twins. Please give your payment to your respective GM…Dave Speers or Rick Elstone. For families with multiple players, the 1st player is full price and all brothers are at half price. 


♦ Players should come dressed for inside work but should bring gear suitable for those days when we can get outside for runs or long toss. If you own Twins gear, wear it. It’s always nice to look like a team even in the off-season. Upon payment, those players new to the Twins will receive a T-Shirt, shorts and a hat while supplies last. Catchers need to bring their gear and players their gloves and bats. Players need athletic shoes and pitchers will need both cleats and athletic shoes.




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